At The Counter Collective, we know that healing from trauma isn’t a one-size-fits-all journey. It’s deeply personal, often complex, and requires a space where you feel safe, seen, and understood. That’s why trauma-informed care is at the heart of everything we do, with each and every interaction.

Trauma-informed care is an approach that recognizes the far-reaching effects of trauma on every aspect of life—your emotions, relationships, sense of self, and even your body. It shifts the focus from “What’s wrong with you?” to “What happened to you?” and “What do you need to heal?”

This approach is built on five core principles:

• Safety: Ensuring you feel physically and emotionally safe in our sessions.

• Trustworthiness: Creating a therapeutic relationship rooted in consistency, honesty, and mutual respect.

• Choice: Empowering you to make decisions about your healing process.

• Collaboration: Working together as partners, not as "therapist" and "client."

• Empowerment: Recognizing your strengths and helping you build resilience.

These principles guide us as we work alongside you to navigate the unique challenges and complexities of trauma.

How We Can Support You

Our therapists specialize in trauma informed care and trauma-focused modalities like EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy). These evidence-based approaches allow us to tailor your care to your specific experiences and goals.

We also understand that trauma doesn’t happen in isolation—it is often deeply intertwined with systemic inequities, cultural expectations, and relational patterns. That’s why our team is particularly focused on serving women, LGBTQIA+ individuals, people of color, and other marginalized communities. We bring cultural humility and affirming care to our work, ensuring your identity and lived experiences are honored, not minimized.

Whether you’re navigating the effects of complex trauma (C-PTSD), PTSD, childhood adversity, domestic violence, or other forms of trauma, our approach goes beyond just addressing symptoms. We’re here to help you reconnect with yourself, rebuild trust in others, and rediscover a sense of safety and joy.

A Journey That’s Yours Alone

We know healing isn’t linear. Some days, it might feel like you’ve taken a step forward; other days, it might feel like you’re stuck or going backward. That’s okay. Healing is a process, not a destination. At The Counter Collective, we’re here to meet you wherever you are—with compassion, patience, and unwavering support.

We also believe in the power of connection. Therapy isn’t just about strategies or techniques; it’s about the relationship we build together. It’s about knowing you don’t have to go through this alone and having someone in your corner who genuinely cares about your well-being.

Your story matters. Your healing matters. If you’re ready to explore what’s possible, we’re here to walk alongside you. Reach out today to schedule a consultation and discover how trauma-informed care can support you in creating a life where you feel empowered, whole, and free.