At The Counter Collective, we understand the profound impact trauma can have on your life. Whether it stems from childhood adversity, complex trauma (C-PTSD), or a single distressing event, the effects can ripple through your emotions, relationships, and daily experiences. That’s why we specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)—a proven, evidence-based approach designed to help you heal, grow, and reclaim your life.

What Is TF-CBT?

TF-CBT is a structured therapy model specifically designed for individuals—especially children, adolescents, and their caregivers—who have experienced trauma. It combines the principles of cognitive-behavioral therapy (CBT) with trauma-sensitive techniques to address the emotional and psychological effects of trauma.

This approach helps you:

• Process trauma memories in a safe and manageable way.

• Develop healthy coping skills to manage overwhelming emotions like fear, anger, and sadness.

• Challenge and reframe negative thought patterns that stem from trauma.

• Build resilience and restore a sense of safety and confidence in yourself and your relationships.

How Does TF-CBT Work?

TF-CBT is a short-term, goal-oriented therapy that typically involves 12-20 sessions. The process is broken down into three phases:

1. Stabilization: Learning coping strategies to regulate emotions, reduce distress, and build a foundation for healing.

2. Trauma Narration and Processing: Gently exploring and processing trauma memories to reduce their emotional impact.

3. Integration and Empowerment: Strengthening skills, fostering resilience, and building a sense of empowerment for the future.

At The Counter Collective, we personalize each step to meet your unique needs, ensuring the pace and focus feel comfortable and supportive.

Why Choose TF-CBT at The Counter Collective?

Our therapists are highly trained in trauma-focused care, specializing in TF-CBT for individuals navigating the challenges of PTSD, C-PTSD, childhood trauma, and more. We recognize that trauma doesn’t exist in a vacuum—it intersects with cultural, relational, and systemic factors.

We prioritize creating a safe, affirming space where you can explore your story without fear of judgment. Our approach is particularly attuned to the needs of:

• Women and adolescents overcoming childhood adversity.

• LGBTQIA+ individuals navigating trauma in unsupportive environments.

• People of color and marginalized communities processing intergenerational and systemic trauma.

The Benefits of TF-CBT

Research consistently shows that TF-CBT is highly effective in reducing trauma-related symptoms like anxiety, depression, hypervigilance, and emotional numbness. It not only helps you process past experiences but also equips you with practical tools to manage present challenges and build a brighter future.

If you’re ready to take the first step toward healing, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) at The Counter Collective is here for you. Together, we’ll navigate the effects of trauma, break free from its hold, and empower you to move forward with clarity, confidence, and hope.

Contact us today to learn more about our TF-CBT services and schedule your consultation. Healing is possible—and it starts here.