EMDR
What is EMDR or Eye Movement Desensitization and Reprocessing?
If you’re searching for a way to heal from trauma and rediscover a sense of safety, peace, and control, Eye Movement Desensitization and Reprocessing (EMDR) therapy may be the solution you’re looking for. At The Counter Collective, we specialize in trauma therapy to help you process painful experiences and break free from the emotional toll they’ve taken on your life.
What Is EMDR Trauma Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a scientifically proven method for treating trauma and post-traumatic stress disorder (PTSD). Unlike traditional talk therapy, EMDR targets the way distressing memories are stored in the brain and body. By using bilateral stimulation (such as guided eye movements), EMDR helps you process traumatic experiences, reducing their emotional charge and creating space for healing.
EMDR therapy focuses on helping you:
Reduce intrusive thoughts, flashbacks, and emotional triggers.
Shift negative beliefs like “I’m broken” or “I’m powerless.”
Feel more grounded and in control of your emotions.
Regain a sense of safety and confidence in your daily life.
Who Benefits from EMDR Therapy?
EMDR is a powerful tool for individuals struggling with:
Complex Trauma (C-PTSD): Emotional dysregulation, shame, and trust issues caused by prolonged or repeated trauma.
Post-Traumatic Stress Disorder (PTSD): Flashbacks, hypervigilance, and avoidance stemming from a single traumatic event.
Childhood Trauma: Adverse experiences such as neglect, abuse, or loss that continue to affect your relationships and self-esteem.
Relational Trauma: The pain of betrayal, toxic dynamics, or emotional neglect in personal relationships.
Anxiety and Depression: Overlapping struggles that often accompany trauma-related stress.
If past experiences are keeping you stuck, EMDR therapy can help you move forward.
Why Choose The Counter Collective for Trauma Therapy?
At The Counter Collective, we understand that trauma therapy isn’t one-size-fits-all. Our therapists are experts in trauma-informed care and specialize in working with clients from diverse backgrounds, including:
Women navigating the intersection of cultural identity and personal healing.
LGBTQIA+ individuals seeking affirming, supportive care.
Survivors of abuse, violence, or systemic oppression.
High achievers and caregivers who feel the weight of appearing “strong” while silently struggling.
We create a safe, compassionate space where you can feel understood, validated, and supported on your healing journey.
What to Expect from EMDR Trauma Therapy
EMDR therapy follows a structured process to help you heal from the inside out. Sessions include:
Assessment and Planning: Identifying the memories, emotions, and beliefs contributing to your current struggles.
Preparation: Building trust, learning coping skills, and ensuring you feel grounded before processing begins.
Reprocessing Traumatic Memories: Using bilateral stimulation to desensitize and reframe distressing experiences.
Healing and Integration: Replacing negative beliefs with healthier, empowering perspectives and building emotional resilience.
We work at a pace that feels safe for you, tailoring each session to your comfort and readiness.
The Benefits of Trauma Therapy with EMDR
Clients who engage in EMDR therapy often report:
Fewer emotional triggers and more control over their reactions.
A decrease in anxiety, depression, and feelings of shame or guilt.
Greater self-confidence and healthier relationships.
A renewed sense of hope, safety, and joy in daily life.
Most importantly, EMDR helps you stop reliving the pain of the past and start living fully in the present.
Take the First Step Toward Healing
If you’ve been searching for trauma therapy near me, you’re in the right place. At The Counter Collective, we’re here to help you heal and thrive.
Contact us today to learn more about EMDR therapy and how it can transform your life. You deserve to feel whole, safe, and free—and we’re here to guide you every step of the way.