Living with the effects of trauma can feel like carrying an invisible weight. Whether it’s rooted in a single event or ongoing experiences, trauma impacts your emotions, relationships, sense of safety, and connection to yourself. At The Counter Collective, we specialize in helping individuals heal from Complex Trauma (C-PTSD) and Post-Traumatic Stress Disorder (PTSD) with a compassionate, evidence-based approach tailored to your unique journey.

Understanding Trauma: What Are PTSD and C-PTSD?

Trauma affects everyone differently. Some individuals may experience PTSD, which often stems from a single life-threatening or distressing event, such as an accident, assault, or natural disaster. Common symptoms include:

• Intrusive thoughts, flashbacks, or nightmares.

• Avoidance of reminders of the trauma.

• Hypervigilance or feeling constantly on edge.

• Emotional numbness or detachment.

Complex Trauma (C-PTSD), on the other hand, typically arises from prolonged or repeated exposure to trauma, such as childhood abuse, neglect, domestic violence, or systemic oppression. In addition to the symptoms of PTSD, C-PTSD may include:

• Difficulty regulating emotions or coping with stress.

• Chronic feelings of shame, guilt, or worthlessness.

• Trouble trusting others or forming healthy relationships.

• A persistent sense of disconnection or emptiness.

If these experiences resonate with you, know that healing is possible—and you don’t have to navigate it alone.

How We Approach Healing from Trauma

At The Counter Collective, we use a trauma-informed approach grounded in safety, trust, and empowerment. Our therapists are trained in evidence-based modalities for trauma recovery, including:

• EMDR (Eye Movement Desensitization and Reprocessing): A powerful technique for processing and desensitizing traumatic memories.

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): A structured approach to reframe unhelpful thoughts and build resilience.

• Dialectical Behavior Therapy (DBT): Tools for emotional regulation, distress tolerance, and relationship building.

Our goal is to create a safe, supportive environment where you feel seen, heard, and validated. Together, we’ll work at a pace that feels comfortable for you, helping you regain a sense of control, connection, and hope.

Why Choose The Counter Collective?

Healing from trauma requires more than just techniques—it requires a relationship built on trust and understanding. Our therapists specialize in supporting individuals from diverse backgrounds, including women, LGBTQIA+ individuals, people of color, and survivors of systemic oppression.

We’re particularly attuned to the needs of:

• Women balancing cultural and familial expectations with personal healing.

• Survivors of relational trauma, including domestic violence and childhood abuse.

• High achievers and caregivers who feel pressure to appear “okay” while struggling silently.

At The Counter Collective, we honor your identity and lived experiences, ensuring your healing journey is as unique as you are.

The Benefits of Trauma Therapy

Working through PTSD or C-PTSD can help you:

• Reduce the intensity of trauma memories and triggers.

• Feel more in control of your emotions and reactions.

• Rebuild trust in yourself and others.

• Develop healthier relationships and boundaries.

• Regain a sense of purpose, joy, and freedom in your life.

Take the First Step Toward Healing

Healing from Complex Trauma (C-PTSD) or PTSD is not just about surviving—it’s about reclaiming your life and rediscovering your strength. At The Counter Collective, we’re here to walk alongside you, providing the tools, support, and connection you need to heal.

Contact us today to learn more about our trauma therapy services and schedule a consultation. You deserve to feel safe, whole, and free—and we’re here to help you get there.