We know how vital sleep is to your well-being. When insomnia takes hold—leaving you tossing and turning, waking up exhausted, or dreading bedtime—it can feel like a cycle you’ll never escape. That’s where Cognitive Behavioral Therapy for Insomnia (CBT-I) comes in. This evidence-based approach is designed to help you regain control of your sleep, restore your energy, and reclaim your nights.

What Is CBT-I?

CBT-I is a highly effective, structured form of therapy designed to address chronic insomnia. Unlike quick fixes or temporary solutions, CBT-I focuses on understanding and changing the thoughts, behaviors, and habits that interfere with healthy sleep patterns.

This approach helps you:

• Reframe unhelpful thoughts that fuel anxiety about sleep.

• Build consistent and healthy sleep habits to reset your internal clock.

• Address behaviors and routines that disrupt your ability to fall and stay asleep.

• Improve sleep quality and duration so you wake up feeling refreshed and restored.

How Does CBT-I Work?

CBT-I typically involves 6-8 sessions, during which you’ll work with your therapist to explore and adjust factors that impact your sleep. This may include:

• Sleep Education: Learning about the science of sleep and how it affects your mind and body.

• Cognitive Restructuring: Challenging and changing negative thoughts about your ability to sleep.

• Sleep Restriction: Limiting the time spent in bed to strengthen your natural sleep drive.

• Stimulus Control: Creating a strong association between your bed and restful sleep.

• Relaxation Techniques: Practicing mindfulness, meditation, or other strategies to calm your mind and body.

At The Counter Collective, we tailor CBT-I to your unique needs, focusing on solutions that fit seamlessly into your life.

Why Choose CBT-I at The Counter Collective?

Our therapists are trained in CBT-I and trauma-informed care, making us uniquely equipped to address both the immediate struggles of insomnia and any underlying stressors or trauma that may contribute to sleep difficulties.

We understand that insomnia doesn’t exist in isolation—it often intertwines with challenges like anxiety, depression, and life stress. By addressing the root causes of your sleep issues, we work to create lasting, meaningful improvements in both your rest and your overall well-being.

We also specialize in serving individuals navigating high-pressure lifestyles, trauma recovery, and marginalized identities, ensuring you feel supported and validated throughout your journey.

The Benefits of CBT-I

CBT-I is widely regarded as the gold standard treatment for chronic insomnia, endorsed by the American Academy of Sleep Medicine. Unlike sleep aids, which provide short-term relief, CBT-I offers long-lasting solutions by addressing the underlying causes of insomnia.

With CBT-I, you can expect to:

• Fall asleep faster.

• Sleep longer and more deeply.

• Wake up less frequently during the night.

• Feel more refreshed and energized during the day.

Reclaim Your Restful Nights

You don’t have to live with the frustration and exhaustion of sleepless nights. At The Counter Collective, Cognitive Behavioral Therapy for Insomnia (CBT-I) can help you restore your relationship with sleep and regain the vitality you deserve.

Contact us today to learn more about CBT-I and schedule your consultation. Better sleep is within reach—and we’re here to help you get there.

CBT-I is the only evidence-based treatment specifically designed for insomnia and is recognized as the gold standard for treating chronic sleep problems, addressing both the cognitive and behavioral factors that contribute to insomnia.